Kaizen Health and Wellness

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How Nutrition Affects Your Health

How Nutrition Affects Your Health

Food matters! What you eat greatly impacts your health. We want people to feel good and to live healthy lives. If you feel sluggish, tired, foggy, or run down, what are the chances that you’re going...

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The Best Warmup Routine for Runners

The Best Warmup Routine for Runners

If you are an experienced runner then you know how crucial it is to fit in a proper warm up and recovery. Your biggest fear as a runner is likely an injury that would leave you unable to run for an...

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