Urbandale
11119 Plum Dr,
Urbandale, IA 50322
P: (515) 679-6529
F: (515) 513-5431
admin@kaizendsm.com
Physical Therapy in Urbandale
Physical therapy that helps relieve pain so you can do what you love
Most patients feel relief after their first session!
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Cityview Best of Des Moines
Being awarded with the “Cityview’s Best of Des Moines” award is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!
Over 200 Google Reviews
We are proud to have over 200 5-star Google reviews! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
About Us
Top Rated Physical Therapists in Urbandale
If you’re looking for a physical therapist, we have the perfect opportunity for you. Every member of our team has received professional training and is licensed. We can provide dry needling and therapy for any injury or emergency. You can trust our reliable solutions and professional service to ensure that your body is well-maintained.
Our physical therapists are proud to create individualized and personal physical therapy treatment plans that are unique to each individual. They also provide extensive education about how to improve one’s health and prevent future injuries.
About Us
Personalized Care from Our Team
There are no two people exactly the same. Therefore, injuries can be different even though they may affect the same body part. Our expert medical team will evaluate your condition and create a customized treatment plan that will get you back on track to being your best. Our staff will guide you through each visit with personalized attention and dedication.
Our Proven 4-Phase Recovery Program
It can be frustrating and overwhelming when you’re in pain and don’t know where to turn for help. Our physical therapy experts will work with you one-on-one to identify the root cause of your pain and create a personalized treatment plan that will reduce your pain quickly. We’ll also provide you with helpful resources like exercises and pain reduction tips so you can continue to progress even after leaving our clinic. On average our patients see a significant reduction in pain in 6 visits or less.
We all know that reducing pain is important, but sometimes it’s hard to stay motivated after the initial relief. It can be tough to keep up the momentum after your pain has subsided. You may feel like you’re stuck in a rut and don’t know how to get moving again. During Phase II, we help you regain your mobility, flexibility, and strength so you can continue on your path to success. With our help, you’ll be primed for future performance and able to prevent injury.
You’ve been sidelined by an injury and you’re eager to get back to your old self as soon as possible. It’s frustrating when you’re injured and can’t do the things you love. Sitting on the sidelines is hard, especially when everyone else seems to be moving on without you. That’s where our physical therapists come in. We’ll help you rehab your injury so that you can get back to your old self as quickly as possible. With our personalized treatment plans and experienced therapists, we’ll have you feeling like yourself again in no time.
You’ve just suffered an injury and the last thing you want to do is go through the pain again. It’s normal to feel concerned that the injury will occur again. In fact, most people worry about this very thing. That’s why our physical therapists make sure that you are equipped with the tools needed to prevent any future injury. We’ll help you recover quickly and safely so that you can get back to your life as soon as possible.
Success Stories & Testimonials
Meet Our Team
We are not just a healthcare provider; we are a family, a support system, and a beacon of hope for the Urbandale community. Our dedication extends beyond the boundaries of our facility, reaching into the hearts and lives of each staff member, every patient, and the entire community we proudly serve.
Treatments
Body Tempering
Body Tempering is an emerging technique in the field of physical therapy. As a technique designed for strengthening and healing, it offers an unconventional yet effective method..
Compression Boots
In today’s fast-paced world, where physical exertion and sports injuries are common, effective recovery solutions are essential. Our clinic proudly introduces Compression Boots..
Cupping
Cupping is not a new therapy although it had a recent surge in popularity as high profile athletes have been seen with the characteristic large red dots on their skin during sporting events.
Dry Needling
Dry Needling is a popular technique for pain management that is widespread among physical therapists. This method involves inserting a sterile acupuncture needle into muscles, tendons..
Orthopedic Therapy
Orthopedic physical therapy is a specialized field of physical therapy that focuses on the treatment of musculoskeletal injuries and conditions. Orthopedic physical therapists work with individuals..
Physical Therapy
Physical therapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physical therapy also saves you time and money.
Sports Rehabilitation
Injuries are a common setback for both seasoned athletes and occasional sports participants. While simple home treatments can address minor ailments like sprains or muscle strains..
Vestibular Rehabilitation
Vestibular Rehabilitation Therapy, a specialized segment of physiotherapy, targets ailments of the vestibular system. It includes specific head maneuvers and tailored exercises to mitigate symptoms..
What we believe
Live Pain Free in Urbandale
Our team understands that you want to live an active lifestyle that is comfortable and capable. Your body must work in order to achieve that. You are experiencing pain, injury or weakness, which can make you feel confused and frustrated.
We believe that you deserve a body that is fully functional. We know what it is like to be injured, which has led to our success in helping thousands of people get back to their active lives.
This is how we do it:
1. Tell us your story
2. Get your customized plan.
3. Start feeling better.
4. Conquer your goals.
OUR PROGRAMS
Our Physical Therapy Programs
We make sure that our patients receive high-quality physical therapy as well as training programs that are perfect for them!
The programs are designed to help you achieve your physical health goals. They start with pain management and continue to use corrective exercises to build your body’s strength.
Then, you’ll be doing functional training activities and then the injury prevention phase. This is crucial to keep your strength up and prevent injury.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Iowa is a “direct access state.” This means you are allowed to come directly to our practice for evaluation and treatment without a physician’s referral!
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
We are in network with Blue Cross Blue Shield and Medicare. Starting 1/1/25 we will be in network with TRICARE. It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
