Call(515) 207-2450 Schedule Appointment

Free workshops, taught by the doctors who’d otherwise be treating you one-on-one.

A few times a year, our Doctors of Physical Therapy run a short, in-person session on one specific problem: the shoulder, the low back, the balance and falls conversation nobody has until it’s already urgent. No pitch, no sales script, just the same doctors who’d run your evaluation, walking you through what actually works.

The clinic floor at Kaizen Health and Wellness in Urbandale, IA, where workshops are hosted
Where the workshops happen · Urbandale
01 The workshops 01 / 04

Three workshops, three doctors, one clinic.

Pick the topic that matches what’s actually bothering you. All three run right here at our Urbandale clinic, taught by the doctor who specializes in it.

Bryan Ladd, PT, DPT, MS, OCS, host of the Shoulder Pain Workshop at Kaizen Health and Wellness
Bryan Ladd · PT, DPT, MS, OCS

Shoulder Pain Workshop

Hosted by Bryan Ladd · PT, DPT, MS, OCS

Learn the most common causes of shoulder pain, what treatments actually work, and simple strategies to get back to the activities you enjoy.

Hosted periodically at our Urbandale clinic

Dylan Holst, DPT, host of the Back Pain Workshop at Kaizen Health and Wellness
Dylan Holst · DPT

Back Pain Workshop

Hosted by Dylan Holst · DPT

Learn the most common causes of back pain, simple strategies to reduce pain, and how to move with confidence again.

Hosted periodically at our Urbandale clinic

Lea Dodson, DPT, host of the Balance & Fall Prevention Workshop at Kaizen Health and Wellness
Lea Dodson · DPT

Balance & Fall Prevention Workshop

Hosted by Lea Dodson · DPT

Improve your balance, reduce your risk of falls, and learn practical strategies to stay active, safe, and independent.

Hosted periodically at our Urbandale clinic

02 How it works 02 / 04

These aren’t a standing weekly class with a printed schedule taped to the door. We host them periodically, in person, at our Urbandale clinic, and we keep the group small on purpose: small enough that questions get answered instead of saved for the end, and honest enough that we’ll tell you when a workshop topic isn’t actually your problem.

Because dates move around during the year, we don’t publish a calendar that goes stale the moment a workshop fills or a date shifts. The reliable way to get on the list for the next Shoulder Pain, Back Pain, or Balance & Fall Prevention Workshop is to call us or reach out below. We’ll tell you what’s coming up and hold you a seat.

There’s no cost and no obligation to book care afterward, though most people leave with a much better idea of whether what they’re dealing with is worth an evaluation. Seating is genuinely limited, so if you already know which workshop you want, don’t wait too long to call.

Cost Free
Format In person, small group
Where Our Urbandale clinic
Next date Call (515) 207-2450 to get on the list

Reserve your spot for any of these workshops today.

Seating is limited, and workshops fill up. Call, or send us a request below and we’ll get you on the list.

03 The intake 03 / 04

Put it in writing.

Five short questions. A real person calls you back, usually within two business hours, with times that fit your week.

The people who end up filling this out are rarely in the worst pain of their life. They’re just done working around it, done picking the errand that doesn’t require the stairs. If that’s the stage you’re at, this is the part where you stop researching and start.

Hours Mon-Fri 7:00 AM–6:00 PM, Sat-Sun Closed
Prefer to talk? (515) 207-2450, a human answers
Availability Same-week appointments, most weeks
On record 5.0 · 315 Google reviews
Appointment request 01 / 05

So we know who to ask for when we call.

We’ll need a name to book you in.

That didn’t go through. Call us at (515) 207-2450 and we’ll book you by phone.
04 Where we are 04 / 04

Easy to find. Easy to park.

In the neighborhood, with parking by the door. Come see the place before you commit, if you like.

Map 01The neighborhood

The clinic · Kaizen Health and Wellness

Address 11119 Plum Dr, Urbandale, IA 50322
Fax (515) 513-5431
Hours Mon-Fri 7:00 AM–6:00 PM, Sat-Sun Closed
Parking Free, by the door. No garage maze.

Get Directions ⟶Opens in Google Maps

Call Schedule Appointment