Kaizen Health and Wellness

Comprehensive Care from Expert Physical Therapists

Physical therapy stands as a cornerstone in the management and recovery from pain and injuries. Our team of physical therapists embodies expertise and experience in a wide array of treatment modalities aimed at keeping you active and facilitating your recovery.

Seasoned Professionals for Your Recovery

Our physical therapists are not just trained; they are seasoned professionals. With years of hands-on experience, they have honed their skills to provide care that is both evidence-based and personalized. They are adept at diagnosing and treating a range of conditions, from acute injuries to chronic pain, and are committed to helping you regain your strength and mobility.

Personalized Treatment Plans in Urbandale

Understanding that each body is unique, our therapists design personalized treatment plans that cater to your specific needs. Whether it’s sports injuries, post-operative rehabilitation, or managing chronic conditions, the treatment is tailored to target your particular issues, ensuring a faster and more effective recovery.

A Multitude of Treatment Options

Our therapists are proficient in a variety of treatment types. Here’s a glimpse of the diverse therapies our experts provide.


Blood Flow Restriction

While exercise is important, there are other treatments such as personalized blood flow restriction therapy. These can give you better results with the same amount of effort..


Body Tempering

Body Tempering is an emerging technique in the field of physical therapy. As a technique designed for strengthening and healing, it offers an unconventional yet effective method..


Compression Boots

In today’s fast-paced world, where physical exertion and sports injuries are common, effective recovery solutions are essential. Our clinic proudly introduces Compression Boots..



Cupping is not a new therapy although it had a recent surge in popularity as high profile athletes have been seen with the characteristic large red dots on their skin during sporting events.


Dry Needling

Dry Needling is a popular technique for pain management that is widespread among physical therapists. This method involves inserting a sterile acupuncture needle into muscles, tendons..



Our expert team specializes in Instrument-Assisted Soft Tissue Mobilization (IASTM), a cutting-edge manual therapy technique. Employing specialized instruments made of metal..


Manual Therapy

Manual therapy, an integral part of physical therapy, stands as a holistic, hands-on treatment strategy used extensively by physical therapists, massage therapists, and athletic trainers. 


Orthopedic Therapy

Orthopedic physical therapy is a specialized field of physical therapy that focuses on the treatment of musculoskeletal injuries and conditions. Orthopedic physical therapists work..


Physical Therapy

Physical therapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physical therapy also saves you time and money too.


Spinal Manipulation

Spinal adjustment, a therapeutic intervention, is key in reducing joint pressure, minimizing inflammation, and improving nerve function. This technique is gentle yet focused..


Sports Rehabilitation

Injuries are a common setback for both seasoned athletes and occasional sports participants. While simple home treatments can address minor ailments like sprains or muscle strains..


Vestibular Rehabilitation

Vestibular Rehabilitation Therapy, a specialized segment of physiotherapy, targets ailments of the vestibular system. It includes specific head maneuvers and tailored exercises..


Advanced Certifications and Continuous Education

The field of physical therapy is ever-evolving, and our therapists stay at the forefront through continuous education and advanced certifications. They regularly attend workshops and seminars to stay updated with the latest research and techniques in physical therapy.

Holistic Approach to Wellness

Our practice takes a holistic approach, focusing not just on the site of pain or injury but on the overall well-being of our patients. We address lifestyle factors, ergonomics, nutritional advice, and provide strategies for stress management, all of which play a vital role in the recovery process.

Your Active Life Awaits in Urbandale

With our team of expert and experienced physical therapists, your active life is within reach. Whether it’s recovering from an injury, managing pain, or improving your overall physical function, we are here to support you every step of the way. Trust in our expertise, and let us guide you back to the active life you deserve.