Kaizen Health and Wellness

Hip & Knee Pain in Urbandale

Hip and Knee Pain Urbandale

The hip and knee joints, the largest in your body, play a pivotal role in your mobility and daily life. It’s common for individuals to grapple with discomfort in these areas individually or simultaneously. Hip pain often manifests as a persistent ache in the outer hip, outer buttock, or upper thigh and can flare up during rest, walking, or various activities. Similarly, knee pain is a prevalent issue that drives people to seek relief through physical therapy. This discomfort frequently presents symptoms such as stiffness, swelling, the unsettling pop of a joint, and instability. Many individuals also find it challenging to extend their knees fully. If you find yourself dealing with hip or knee discomfort, we develop a warm invitation to contact our office for a complimentary consultation with our experienced physical therapists.

Uncovering the Underlying Causes of Hip and Knee Pain

Hip pain often emanates from the wear and tear of the hip joint, a natural consequence of aging or overuse, resulting in chronic discomfort. Contributing factors may include slips, falls, arthritis, and other underlying conditions. The spectrum of causes for hip joint pain encompasses bursitis, tendinitis, hip fractures, work-related injuries, strains, certain types of cancer, and osteonecrosis. Knee pain, sharing similarities with hip pain in terms of aging and overuse as triggers, can also be attributed to damage affecting the bony structures within the knee, including the fibula, tibia, and femur, as well as cartilage and ligaments. Other sources of knee pain encompass arthritis, injuries from sports or auto accidents, bursitis, torn meniscus, medial plica syndrome, and knee joint dislocation resulting from traumatic injuries.

Unlocking the Power of Physical Therapy in Alleviating Hip and Knee Pain

Physical therapy emerges as a safe, effective, non-invasive, and medication-free avenue for managing and mitigating hip and knee pain. It is a proven method to relieve pain, reduce inflammation, restore your range of motion, and fortify your joints. Our clinic’s dedicated physical therapists craft personalized treatment plans tailored to your specific needs, focusing on addressing the root cause of your chronic pain and ensuring rapid relief. These treatment plans may include at-home exercises and passive treatments such as heat and ice therapy or electrical stimulation. In contrast to more invasive options, physical therapy represents a gentle yet practical path to recovery, frequently recommended post-surgery for hip or knee injuries.

Tackling Common Knee Conditions Through the Lens of Physical Therapy

Our expertise extends to various knee conditions, including ACL repair, meniscus repair, total knee replacement, Iliotibial band syndrome (ITBS), runner’s knee/jumper’s knee, and meniscus disorders. Physical therapy catalyzes a safe and swift recovery after surgery and effectively addresses ITBS, a prevalent source of lateral knee pain in runners and cyclists. It also relieves the jumper’s knee, commonly observed in athletes, and the runner’s knee, which affects the areas surrounding the kneecap. Moreover, physical therapy has an impressive track record in treating meniscus injuries, often rendering surgery unnecessary.

Physical Therapy for Hip and Knee Issues in Urbandale

Don’t let hip or knee injuries impede your life any longer. Our seasoned physical therapists are here to devise a customized treatment plan that will swiftly alleviate your pain and facilitate natural healing, all without the need for prescription drugs. We invite you to contact our friendly team online for more information or to schedule your initial consultation. Your journey towards a pain-free life begins with us.

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Matt Parman

Bryan, Logan and Josh helped me recover from a broken hip. They exceeded my expectations in getting back my flexibility and movement. 

Sandy Nicholson

I have had only 2 sessions so far. I have had a positive experience working with Bryan. He has been thorough and explained what’s going on with my hip and detailed plan of care.