Kaizen Health and Wellness
Blog
5 Ways to Improve Your Shoulder Mobility at Home
The ability to move your arm in space and reach for objects is crucial for quality of life. Without it, we are limited in the things that we can do – both for work and fun. Anyone who has had a...
One Huge Cause of Shoulder Pain
There is one thing that I see over and over again with people that have shoulder pain. It’s one of those things that is so prevalent that you can pinpoint it (with pretty good accuracy) before even...
How to improve performance with better sleep
Sleep is easily the most underrated aspect of health and is oftentimes an overlooked component in both the fitness and healthcare industries. Lately, however, the importance and benefits of sleep...
Do I need an X-ray after an ankle sprain?
Ankle sprains are a common occurrence and something that we see frequently at Kaizen. These injuries can range from a minor, first-time roll of the ankle to chronic, recurring ankle sprains that...
Everything You Need to Know About Remote Physical Therapy
Seeing a physical therapist virtually may seem unusual and possibly intimidating, but we want you to know that it can work. We can accommodate your orthopedic needs during these unprecedented times....
What is Body Tempering & How Does it Work?
References: Body Tempering. (2018, November 3). Body Tempering. Direct link Coop. (2019, February...
Resting Won’t Fix These 5 Common Gym Injuries
Rest is best, right? Well, it’s a bit more complicated than that. Of course there are times where rest can help resolve some muscle soreness, especially if you have been training high volumes with...
How Nutrition Affects Your Health
Food matters! What you eat greatly impacts your health. We want people to feel good and to live healthy lives. If you feel sluggish, tired, foggy, or run down, what are the chances that you’re going...
The Best Warmup Routine for Runners
If you are an experienced runner then you know how crucial it is to fit in a proper warm up and recovery. Your biggest fear as a runner is likely an injury that would leave you unable to run for an...