Urbandale
11119 Plum Dr,
Urbandale, IA 50322
P: (515) 207-2450
F: (515) 513-5431
admin@kaizendsm.com
Blood Flow Restriction in Urbandale
Train Smarter.
Recover Faster.
A clinically proven training method that helps build strength, improve recovery, and enhance performance using low-load exercise.
Rehab Progression
Build Strength Safely in Urbandale
Blood Flow Restriction (BFR) therapy allows you to build strength and muscle using lighter loads than traditional training. Our licensed physical therapists use specialized techniques to safely restrict blood flow during exercise, enhancing strength gains and recovery.
This approach is especially helpful during injury recovery, post-surgical rehab, or when heavy loading is not yet appropriate. It allows you to continue progressing without placing unnecessary stress on your joints or tissues.
Our Proven 4-Phase Recovery Program
Pain
Struggling with pain? Our physical therapists will work one-on-one with you to carefully find the root cause and create a treatment plan to reduce pain, restore movement, and guide your recovery every step of the way.
Restore
We know pain relief is just the start. It can be hard to stay motivated once symptoms improve. During Phase II, we help you rebuild mobility, flexibility, and strength so you can keep progressing and prevent injury.
Prime
You’ve been sidelined by an injury and want to get back to your old self fast. It’s frustrating when you can’t do the things you love and feel left behind. We’ll help you rehab your injury with a personalized plan to return stronger.
Optimize
You’ve suffered an injury and don’t want to go through it again. It’s normal to worry about re-injury. We’ll equip you with the tools to prevent future injury and help you recover quickly and safely so you can get back to your life.
Treatments
Physical Therapy
Foot & Ankle Pain
Back Pain & Sciatica
Sports Rehabilitation
Success Stories & Testimonials
Our Expert Team
We are not just a healthcare provider; we are a family, a support system, and a beacon of hope for the Urbandale community. Our dedication extends beyond the boundaries of our facility, reaching into the hearts and lives of each staff member, every patient, and the entire community we proudly serve.
Dr. Bryan Ladd
PT, DPT, MS, OCS
Owner, Physical Therapist
Dr. Bryan Ladd
I am the owner of the company, but also one of the physical therapists. In addition, I am board-certified in orthopedics.
Deana Ladd
RN, BSN
Co-Owner & Office Manager
Deana Ladd
I verify patients’ benefits, enter data in patients’ records as needed, and manage the accounting and weekly/monthly/annual reports
Dr. Dylan Holst
PT, DPT
Physical Therapist
Dr. Dylan Holst
Muscle Activation
Restore Strength & Function
BFR training works by increasing muscle activation and metabolic stress during low-intensity exercise, helping your body adapt and grow stronger more efficiently. This can accelerate recovery while still protecting healing tissues.
Your program is always individualized and integrated into your overall rehab plan. The goal is to help you regain strength faster, improve performance, and safely return to full activity.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Iowa is a “direct access state.” This means you are allowed to come directly to our practice for evaluation and treatment without a physician’s referral!
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.