Events

Learn how to squat with better form, control, and confidence. This workshop breaks down proper squat mechanics, helps you understand what your body should be doing, and gives you simple cues and adjustments to move safely and effectively. Great for beginners and anyone looking to improve their form.

Everything you need to know about building strong & resilient shoulders. This workshop will show you how to address issues that commonly affect shoulders. We’ll show you which muscles are commonly the problem, how to tell if they are an issue for you, and give you effective exercises to solve the root cause of the problem.