Jenny Cross, Author at Kaizen Des Moines

Nutrition

How Nutrition Affects Your Health

Gym Injuries

Resting Won’t Fix These 5 Common Gym Injuries

Body Tempering

What is Body Tempering & How Does it Work?

Ankle Sprain Gym Injuries

Do I need an X-ray after an ankle sprain?

Remote Physical Therapy Telehealth

Everything You Need to Know About Remote Physical Therapy

Cash-Pay Physical Therapy

Why cash-based physical therapy?

Sleep

How to improve performance with better sleep

Shoulder Mobility

5 Ways to Improve Your Shoulder Mobility at Home

Shoulder Pain

One Huge Cause of Shoulder Pain