Urbandale
11119 Plum Dr,
Urbandale, IA 50322
P: (515) 207-2450
F: (515) 513-5431
admin@kaizendsm.com
Sports Injuries in Urbandale
Recover Stronger.
Get Back in the Game.
A personalized approach to treating sports injuries, restoring movement, and helping you return to activity with strength and confidence.
Targeted Recovery
Top Rated Sports Injuries in Urbandale
If you’ve been sidelined by a sports injury, the right treatment can help you recover safely and get back to doing what you love. Our licensed physical therapists focus on identifying the root cause of injury—whether it’s overuse, poor mechanics, or sudden strain.
Each treatment plan is tailored to your body, your sport, and your goals. We work to reduce pain, restore mobility, and rebuild strength so you can return to activity with confidence.
Our Proven 4-Phase Recovery Program
Pain
Struggling with pain? Our physical therapists will work one-on-one with you to carefully find the root cause and create a treatment plan to reduce pain, restore movement, and guide your recovery every step of the way.
Restore
We know pain relief is just the start. It can be hard to stay motivated once symptoms improve. During Phase II, we help you rebuild mobility, flexibility, and strength so you can keep progressing and prevent injury.
Prime
You’ve been sidelined by an injury and want to get back to your old self fast. It’s frustrating when you can’t do the things you love and feel left behind. We’ll help you rehab your injury with a personalized plan to return stronger.
Optimize
You’ve suffered an injury and don’t want to go through it again. It’s normal to worry about re-injury. We’ll equip you with the tools to prevent future injury and help you recover quickly and safely so you can get back to your life.
Treatments
Physical Therapy
Foot & Ankle Pain
Back Pain & Sciatica
Sports Rehabilitation
Success Stories & Testimonials
Our Expert Team
We are not just a healthcare provider; we are a family, a support system, and a beacon of hope for the Urbandale community. Our dedication extends beyond the boundaries of our facility, reaching into the hearts and lives of each staff member, every patient, and the entire community we proudly serve.
Dr. Bryan Ladd
PT, DPT, MS, OCS
Owner, Physical Therapist
Dr. Bryan Ladd
I am the owner of the company, but also one of the physical therapists. In addition, I am board-certified in orthopedics.
Deana Ladd
RN, BSN
Co-Owner & Office Manager
Deana Ladd
I verify patients’ benefits, enter data in patients’ records as needed, and manage the accounting and weekly/monthly/annual reports
Dr. Dylan Holst
PT, DPT
Physical Therapist
Dr. Dylan Holst
Return Stronger
Train for a Stronger Comeback
Sports injury treatment goes beyond recovery—it’s about preparing your body for full return to performance. Our approach combines hands-on care, targeted exercise, and movement training to improve strength, coordination, and overall movement quality.
Your care is always personalized, guiding you through each phase of recovery so you can prevent re-injury, perform at your best, and stay active long term.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Iowa is a “direct access state.” This means you are allowed to come directly to our practice for evaluation and treatment without a physician’s referral!
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.