Kaizen Health and Wellness
Events
Unlock your movement with our
Stretching & Mobility Workshop
Date:
Sunday, November 9th, 2025
Time:
4:00 PM
Location:
Krave in West Des Moines
Date:
Sunday, December 7th, 2025
Time:
4:00 PM
Location:
Krave in Waukee
Get ready to move! Join Bryan Ladd, Physical Therapist at Kaizen Health and Wellness, for a fun, free, and interactive Stretching and Mobility Workshop. Learn effective stretches, mobility hacks, and pro tips to keep your body feeling strong and flexible!
Duration: 45 mins