Kaizen Health and Wellness
Events
Join us to Celebrate Our 6-year Anniversary with a Special Event:
“Stronger Every Year”
Date:
Saturday, September 13th
Time:
Outdoor Workout at 9:00 AM with Krave, Event is 9-11am
Location:
Kaizen Health and Wellness
Workout Sign-Up: Recommended for participation (Fresh Fit Meals will be serving breakfast to the athletes who join in)
Post-Workout Fun: Photo booth, prize giveaways, and local vendor perks
Prizes that you can win by joining and signing up::
- Two months at Krave + free starter pack
- Gift cards to Fresh Fit Meals, Perspire, Stretch Solutions, and Empowered Energetics
Sign up to reserve your spot for the outdoor workout, then stay to celebrate with us! Not joining the workout? No problem—come by, say hi, and enjoy the party!
Join us for a Afternoon Ruck at Beautiful Red Feather Prairie!
Fall Outdoor 5K Ruck – Rescheduled!
Date:
Sunday, October 12, 2025
Time:
3:00 PM
Location:
Red Feather Prairie, Saylorville Lake 3700 NW 90th Ave, Polk City, IA 50226
This event was originally scheduled for July but was rained out—we’re excited to bring it back this October.
What’s a Ruck?
A “ruck” is simply a walk with a weighted backpack (though weights are optional!). It’s a great way to get outside, get your heart rate up, and build community. Whether you’re carrying weight or just walking, everyone is welcome.
What to Know:
- This is an outdoor event — rain or shine.
- Please dress appropriately for the weather.
- No special gear is required, but a backpack or weighted vest is recommended if you’d like to ruck.
- We’ll get moving early so you can still enjoy the rest of your Saturday!