Kaizen Health and Wellness
Events
Join us for a Afternoon Ruck at Beautiful Red Feather Prairie!
Fall Outdoor 5K Ruck – Rescheduled!
Date:
Sunday, October 12, 2025
Time:
3:00 PM
Location:
Red Feather Prairie, Saylorville Lake 3700 NW 90th Ave, Polk City, IA 50226
This event was originally scheduled for July but was rained out—we’re excited to bring it back this October.
What’s a Ruck?
A “ruck” is simply a walk with a weighted backpack (though weights are optional!). It’s a great way to get outside, get your heart rate up, and build community. Whether you’re carrying weight or just walking, everyone is welcome.
What to Know:
- This is an outdoor event — rain or shine.
- Please dress appropriately for the weather.
- No special gear is required, but a backpack or weighted vest is recommended if you’d like to ruck.
Join us for a beginner-friendly
Deadlift Workshop
Date:
Monday, October 27th, 2025
Time:
6:15 pm – 7:00 pm
Location:
Kaizen Health and Wellness
Join us for a beginner-friendly Deadlift Workshop led by our physical therapist, Dylan Holst. Whether you’re brand new to lifting or already hitting the gym and want to perfect your form, this workshop will walk you through proper technique, common mistakes to avoid, and how to safely build strength. Dylan will break down the movement step by step, provide hands-on coaching, and offer personalized cues so you can feel confident pulling from the floor. This is a great opportunity to learn how to deadlift safely, prevent injury, and set yourself up to lift heavier with good form.